Cardio Kickboxing

Gym Deerfield Beach

Work off some steam in this high-energy class that consists of cardio and martial arts movements! Cardio Kickbox will improve your strength, heart health, speed, flexibility, and coordination. Wear flexible clothes, pop on your sneakers, and bring gloves if you want to feel like you’re in a ring. You’ll jab, kick, uppercut and “get hooked” on this dynamic class!